Guide to life home loss weight: on six healthy weight loss tips to help you
brief content: posture Note: the head, not bump, landing forward as the heel, feet first, rolling forward and then forced open toe, clutching his stomach, the center of gravity keep the inside of the body, palm of the handshake was like, è Easy grip. Relaxation, told reporters on foot posture is divided into two kinds: walking or hiking and Nordic walking.every day, walk in healthrapid rate: 5 minutes walk to the source to help slow the pace of warming. Then, try to keep the small steps from 20 to 30 minutes little faster.attention to the posture: head, not bump, landing forward as the heel, feet first, rolling forward and then forced open toe, clutching his stomach, the center of gravity to keep inside the body; palm handshake was like, è easy handling.
slope walking: find the slope your walking route, because not only increase heart and lung function upstream, but also to strengthen the hip muscles. Descent in order to avoid a knee injury might have been, the pace should be smaller.Push-ups: the search for a level of Buli Cha size of the device, such as park benches, exercise push-ups can strengthen the muscles of the upper body, strength of arms, but also make you go faster and suffer. This action is repeated for 7 hours.a squat squat: Squat position can strengthen the hip muscles, quadriceps muscle of the leg, and the entire leg. feet spread shoulder width, hips back seat. The upper hand on the thigh, close to the abdomen, inhale, bend your knees as if you were about to sit and watch, the body reduces as much as possible, then exhale to the original position. Repeat 7 times.
standing stretch: the body straight, feet apart a little more than shoulder width, cross-handed grip on, if the hands do not reach Take a towel or a stick held in the center . Then, leaning toward the ground, do not bend your back straight, bend down the home stretch, when hands, it is best to move forward on your feet, then relax, take a deep breath of 5 to 10 times.has the wisdom of the method of healthy weight loss possible? Walking Festival Executive Secretary of the Organizing Committee, Beijing Aocom Health Protection Association, Secretary General of exercise, relaxation coach walk told reporters that the most number of people Obesity is caused by a Excess nutrients result from the accumulation of fat. Increased physical activity is effective in removing excess body fat and preventing its regeneration.times, every 30 minutes, lasted 20 weeks in reducing body fat, body weight, walking to slow 1.5 percent, reduce body fat of 13.4%, the effect of weight loss of the most obvious.distance: exercise intensity regardless of the size of the human body in motion is started when the first functional material is sugar, fat intake was not significant. For example, walk 100 meters, only 2% fat intake, while the 10,000 meters, is as high as 90%. Thus, the greater the distance from the consumer non-fat dry is even more apparent. Walking weight loss secret is to take a step, at least a day or more. Walk about 20 minutes after the hold, he will officially burn fat. The average daily intake of adult males at about 2100 calories calculation, the basal metabolism of human life and when things heat consumption of about 1800 calories, which means that there are 300 calories’ s accumulate in the body, consumption of 1 kcal is about 30 steps, walk 9000 steps to consume 300 calories.speed: influence of walking speed as lipolysis. The faster the consumption of fat. Within walking distance can be provided, for example: 3000 meters or 5000 meters, the pursuit of speed. Brisk walking distance to really burn fat for.Time: According to research, different exercises at different times, held within the project, different levels of fat intake. Fasting in the morning, although the rapid drying of 1 to 2 hours, the consumption of fat has very little, half an hour after dinner, significant increase in fat consumption, which is conducive to slimming . The postprandial 2 hours to dry 40 to 60 minutes, more body fat consumed is the best time to walk to lose weight.walking (walking) motion has a long history, from Roman times is said to be the beginning of military training, soldiers walking in the same neat, very brave brave. Relaxation, told reporters on foot posture is divided into two kinds: walking or hiking and Nordic walking:walking from Europe, popular in many countries. These fitness method easy to control, low-cost, high performance aerobic exercise. effect of fitness was not in the abundance of age, gender, physical strength and other constraints; effective as walking, jogging that security meets the timing and manner of inconvenience mode exercise. When you walk on foot to the chest, looked up, eyes flat, close to the abdomen, hips received pelvis, shoulders slumped, hands a ring finger placed on the upper back and forth at most shoulder height, below the axis side of the fingertip body hem, arms folded boom 85-90 degrees, alternating feet, two toes in front, followed by a transition to the front legs toe alternately bounce, pace Distance: (height -100) cm. Three arm posture: bend the arm, arm in arm.Nordic walking in 1930, Nordic skiers will be held every walk of polar winter, to maintain strength and fitness, and later developed for the new sport, and transform pole handle ski, a strap and the material of the stem, initially formed as a means skier was physical, and became a popular sport outside involvement, such a campaign is known as the set of Nordic Walking, Nordic walking is. Currently, about 6,000 people worldwide participated in this exercise.