How to lose weight after pregnancy fast - Pregnancy weight loss tips  Health Secrets

How to lose weight after pregnancy fast - Pregnancy weight loss tips Health Secrets

How to lose weight after pregnancy fast

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How to lose weight after pregnancy fast

Pregnancy is a tiring process, once over, your body feels like it’s been hit by a truck. For nine long months your body has been home to a growing demanding baby who has been sucking the nutrients from your own body. You feel shapeless, energy less and exhausted. Here are some ways you can lose weight after pregnancy fast and get your body back in shape.

Allow 6 full weeks for your body to recover:

Most women want to just jump on that tread mill and start burning the extra pounds they have gained away. This is a mistake if you start vigorously exercising before your 6 weeks are over you can actually cause injury to your body. During pregnancy all the body’s joints and ligaments become weak, and they need this time to recover.

If you have not been exercising during your pregnancy, you need to start slowly. Try starting with slow walking and build up your pace and stamina gradually. Try to avoid abdominal exercises until 6 weeks are over and if you’ve had a C section, try to avoid them for 6 months.

You must eat well to regain your body’s strength after your pregnancy, especially if you are breast feeding. You need to have a balanced diet and drink lots of water, and avoid junk and sugary foods.

If you decide to breast feed, this is one of the best ways to lose that extra pregnancy weight. Breast feeding makes you burn up to 500 calories a day. You must also eat a wholesome diet and drink lots of fluid like water and milk if you decide to breast feed, and don’t forget your vitamins and calcium supplements.

Always consult your doctor before doing anything specially if you got c section, cesarean operation.

Posted on April 10th, 2011 in Pregnancy

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