The Problem of Snoring and Sleep Apnea – Three Tips to Naturally Stop Snoring
A recent study revealed that 45% of men and almost 30% of women snore regularly while sleeping. Snoring can be a frequent condition for these people but most people snore from time to time as well. Hence, snoring is indeed a common problem. So how do we stop snoring? Are there natural treatments or remedies that can help stop snoring?
The bad news, however, is that even if snoring is a very common problem, it is a serious issue that requires your attention. The reason for snoring can be associated with a health concern called sleep apnea.
In this condition called sleep apnea, one is missing one or more breaths while being asleep. This breathing problem can result into stress, fatigue, and headaches. Worst cases of sleep apnea can lead to sudden death.
In cases of sleep apnea, this difficulty in the breathing process can make you stop taking in air from a few seconds to more than a minute. This leads to lack of oxygen, which is very dangerous.
When sleeping with this condition, there could be at least 30 episodes of apnea every night. Oxygen levels in the blood system can be diminished by up to 4%. This leads the heart to pump faster and harder. This is even worse when one is overweight. In fact, roughly 70% of obese patients in the US today are suffering from obstructive sleep apnea.
Here are three tips to stop snoring the natural way:
1. Try to maintain a healthy weight. If needed, lose weight so that proper breathing is achieved when sleeping.
2. Be consistent with your sleeping pattern. Establish the habit of going to bed early and always at the same time. If you are sleeping at 9 pm every night, keep this for a month and you’ll have better breathing when asleep.
3. Lastly, never sleep on your back. This position can lead to problems with breathing. Instead, sleep on the side and you’ll breathe properly.
Sleep apnea and snoring are issues we should never ignore. Follow these tips and you’ll address these issues. When you still have problems, consult your doctor immediately.