Exercise And Weight Loss Go Hand In Hand
Exercise is movement. You simply have to move at least 30-minutes per day, doing something that gets your heart pumping.
It could be walking, running, swimming, dancing, doing your favorite sport.
We have become a society of little movement. We don''t have to get up and change the TV channel. We have drive-up windows to get our meals and then eat them as we drive in our cars. We even have automated vacuum cleaners, cleaning our homes.
The reason people don''t take care of there bodys is simply because they do not make time for it. We make time for what we value.
Your body is more important than watching TV. Your health is the greatest gift you have. Movement is essential to your health.
relieves stress and tensionburns caloriesbuilds muscleincreases metabolism
Cardiovascular Training: increases your heart rate and burns calories. To release Fat you need a minimum of 45-minutes everyday of cardiovascular exercise, (20-minutes will just maintain fitness levels). Cardiovascular should be done 5-6 times per week, and at varied intensities.
Resistance Training: involves free weights, machines or body weight such as Yoga and Pilates. The more MUSCLE you have the more FAT you burn. To achieve great results you need to be doing 40-minutes per day, 5-6 days per week.I suggest you consult a certified personal trainer to assist you in creating a proper resistance workout.
It is best done in the morning on an empty stomach, to supercharge your metabolism for the day.
Start with something as easy as going for a walk.
Don''t make any excuses, make time for yourself. Health is the greatest gift you can give yourself.
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